Once in Cusco, at least 2 days of acclimatization are necessary before starting any activities. However, from the first day, the visitor who feels well, can begin the excursions.
Although the altitude of Cusco can be a challenge for some visitors, with the right information and careful planning, you can fully enjoy your experience at this sacred place of the Incas without worrying about the symptoms of altitude sickness. Are you ready to find out how to acclimatize to altitude and make the most of your visit? Then, join me!
Why is acclimatization important in Cusco?
Cusco sits at an impressive elevation of more than 3,300 meters above sea level, and this drastic change in altitude can affect many travelers, regardless of their physical condition. Altitude sickness, also known as soroche, is a set of symptoms that can include headaches, fatigue, nausea, and shortness of breath. These symptoms can ruin your trip if not managed properly.
How long does it take to acclimatize?
The time needed to acclimatize to the altitude of Cusco can vary from person to person, but it generally takes at least two days to adjust before doing more demanding activities, such as a visit to the famous Rainbow Mountain, Humantay, and even Machu Picchu. During this initial period, it is advisable to take things easy, rest, and avoid intense physical efforts.
Tips for proper acclimatization
- • Arrive early and take things easy: If possible, schedule your arrival in Cusco in the morning or at midday. This way, you will have time to rest and gradually adapt to the altitude before sleeping.
- • Hydrate yourself properly: Drink plenty of water to combat dehydration, a factor that can aggravate the symptoms of altitude sickness.
- • Avoid alcohol and caffeine: These substances can contribute to dehydration and worsen the symptoms of altitude sickness.
- • Drink coca tea: Coca leaves have properties that help relieve the symptoms of altitude sickness. You can find coca tea or candy in many places in Cusco.
- • Get enough rest and sleep: Adequate rest is essential for good acclimatization. Try to avoid strenuous activities on your first few days in the city.
The importance of a guided tour
During your stay in Cusco, it is highly recommended to take a guided tour of the city. In addition to learning about the fascinating history and culture of the Incas, a trained guide can provide you with information on how to deal with altitude and avoid problems related to altitude sickness. They will also help you explore the most emblematic places, such as the Plaza de Armas and the Sacred Valley, with a careful focus on your well-being.
Exploring Machu Picchu
Visiting Machu Picchu is the dream of many travelers and an unforgettable experience. However, due to the altitude of the archaeological site, it is essential to have properly acclimatized before embarking on this adventure, because depending on your activities, you will have to make quite a physical effort. It is advisable to spend at least two days in Cusco before heading to Machu Picchu to minimize the effects of altitude sickness.
How to get to Aguas Calientes?
Aguas Calientes, also known as Machu Picchu Pueblo, is the starting point for those wishing to visit the ancient Inca citadel of Machu Picchu. This town is at a lower altitude than Cusco, which helps to improve acclimatization before climbing to the ruins. You can reach Aguas Calientes by train from Cusco or hike the famous Inca Trail, a more challenging but highly rewarding option.
FAQs about acclimatization in Cusco
Is it safe to travel to Cusco if I have health problems?
If you have health problems or pre-existing medical conditions, it is important to consult your doctor before traveling to Cusco. In addition, we recommend that you take extra precautions and follow medical advice during your stay at altitude.
Can I take medications to prevent altitude sickness?
Yes, there are medications available that can help prevent or alleviate the symptoms of altitude sickness. However, it is always best to consult with a doctor before taking any medication.
When is the best time to visit Cusco?
The best time to visit Cusco is during the dry season, which runs from May to October. In these months, there is less rain and milder temperatures, making it easier to acclimatize and allowing you to better enjoy your outdoor activities.
Is it mandatory to take a guided tour in Cusco?
It is not mandatory, but it is highly recommended, especially if it is your first time in the city. A guide will provide you with valuable information about the history, culture, and tips for dealing with altitude.
Acclimatizing to the altitude of Cusco is essential to fully enjoy your visit to this city full of history and wonders. With a little planning, hydration, and rest, you will be able to avoid the symptoms of altitude sickness and immerse yourself in the magic of the Incas and the incredible wonders of the world, such as Machu Picchu. Always remember to listen to your body and take things easy on your first few days in Cusco. Make the most of your experience in this sacred and mysterious land!
There is no simple way to explain the majesty that Cusco represents. This region brings together history, modernity and adventure with a mystique that envelops you from the main square of Cusco to the most remote places. Fill yourself with energy in Moray, discover the impressive architecture of Ollantaytambo and Pisac and feel a little closer to heaven in the Inca citadel of Machu Picchu. And not only that: the navel of the world is also full of contemporary art, a nightlife from Monday to Sunday and for the most adventurous, bungee jumping that guarantees pure adrenaline.
