Arequipa altitude sickness

The Arequipa region has an altitude of 2,335 meters above sea level. Altitude can present health challenges for some visitors. Knowing the effects of altitude sickness and how to prepare for it is essential to enjoying your trip to the fullest.

What is Altitude Sickness or Soroche?

Altitude sickness, also known as soroche, is the body's reaction to receiving less oxygen due to high altitude. As we ascend, atmospheric pressure decreases, and with it, the amount of available oxygen. Symptoms can range from mild to severe and usually appear within the first 24 hours after reaching a high altitude.

Common Symptoms of Altitude Sickness

The most common symptoms of altitude sickness include headache, nausea, dizziness, fatigue, and difficulty sleeping. Some people may also experience loss of appetite, palpitations, or shortness of breath. It is vital to recognize these symptoms early and take steps to avoid complications. If symptoms persist or worsen, it is crucial to descend to a lower altitude and seek medical attention.

Prevention and Acclimatization

Acclimatization is the process by which the body adapts to altitude. During this time, it is essential to stay hydrated, eat carbohydrate-rich foods, and avoid alcohol and tobacco. It is also advisable to avoid intense physical exertion for the first few days.

Local Remedies and Treatments

In Peru, it is common to consume coca tea to combat the symptoms of altitude sickness or soroche. This infusion, made from coca leaves, helps improve the body's oxygenation. Additionally, medications such as acetazolamide can be prescribed by a doctor to prevent or treat altitude sickness (with a prescription). It is always advisable to consult a health professional before taking any medication.

Travel Tips: Adapting to Altitude in Argentina

Drink plenty of water: Hydration is key to combating altitude sickness.

Avoid alcohol and tobacco: These can worsen symptoms.

Get adequate rest: Good rest helps the body adapt more quickly.

Eat foods rich in carbohydrates: They help improve oxygenation.

Avoid intense physical exertion: At least during the first few days of acclimatization.

Peru is a tourist destination renowned for its archaeological heritage, traditions, and gastronomy. Its tourist attractions include Machu Picchu, Lake Titicaca, and the city of Lima.